As most of us are at home, perhaps you or someone you know can't take daily exercise? It is  important to keep moving and sit to stand exercises can make a huge difference to all of us but especially seniors. This basic functional exercise can help improve movement and strengthen legs, core and back muscles and helps with every day activities such as getting out of bed and out of a chair. #StaySafeStayHome 

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Address Details

Outcomes Assessment Unit
Musgrave Park Hospital
Stockman’s Lane

Contact Details

Tel: 028 9068 3530

Fax: 028 9068 3530

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